High Protein Milchreis
Nutritional Overview
This is a 400g serving of Dr. Oetker High Protein Milchreis (classic rice pudding). Estimated values based on typical product nutrition: 360 kcal, 30g protein, 54g carbs, 4g fat, 8g sugar. Some ingredient values are estimated; missing values set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Milchreis contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• High Protein Milchreis offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High Protein Milchreis provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, High Protein Milchreis is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. High Protein Milchreis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 180 calories (50% of total calories).
• Protein sources: milk, rice, whey protein provide essential amino acids for muscle health.
• Energy sources: milk, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
whey protein
30gr
Protein: 18g
| Carbs: 2g
| Fat: 0g
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