High-protein meal
Nutritional Overview
A high-protein, moderate-carb meal with relatively low fat and estimated added/processed sugar around 18g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, High-protein meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High-protein meal provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), High-protein meal is an excellent energy source for active individuals and athletes.
• High in fats (18g), High-protein meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High-protein meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 420 calories (46% of total calories).
• Protein sources: Chicken breast, Cooked rice provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 62g
| Carbs: 0g
| Fat: 10g
Cooked rice
180gr
Protein: 7g
| Carbs: 90g
| Fat: 6g
Olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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