High-protein meal
Nutritional Overview
A calorie-dense, high-protein meal with moderate carbs and higher fat, likely from chicken, rice, olive oil, and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, High-protein meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High-protein meal provides 36g of protein, supporting muscle growth, repair, and satiety.
• High-protein meal provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), High-protein meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High-protein meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 250 calories (44% of total calories).
• Protein sources: Chicken breast, Cooked brown rice provide essential amino acids for muscle health.
• Energy sources: Cooked brown rice, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
140gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Cooked brown rice
120gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Mixed vegetables
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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