High-protein meal
Nutritional Overview
High-protein meal with moderate carbs and low fat; likely chicken + rice + yogurt, offering a strong protein profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, High-protein meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High-protein meal provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), High-protein meal is an excellent energy source for active individuals and athletes.
• High-protein meal contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. High-protein meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (cooked) contributes 240 calories (44% of total calories).
• Protein sources: Chicken breast (cooked), Cooked rice, Greek yogurt (0–2% fat) provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Greek yogurt (0–2% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (cooked)
140gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Cooked rice
120gr
Protein: 5g
| Carbs: 44g
| Fat: 1g
Greek yogurt (0–2% fat)
120gr
Protein: 5g
| Carbs: 18g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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