High Protein Meal
Nutritional Overview
This high-protein meal contains approximately 2980 kcal, with 162g protein, 305g carbs, and 95g fat. Some ingredients are estimated or unknown and marked accordingly. Note: Calculated calories may not match sum of macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2980 calories, High Protein Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Protein Meal provides 162g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (305g), High Protein Meal is an excellent energy source for active individuals and athletes.
• High in fats (95g), High Protein Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High Protein Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 700 calories (23% of total calories).
• Protein sources: Chicken breast, Brown rice, Broccoli, Sweet potato, Eggs, Avocado, Unknown ingredients provide essential amino acids for muscle health.
• Energy sources: Brown rice, Broccoli, Sweet potato, Avocado, Unknown ingredients supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
300gr
Protein: 66g
| Carbs: 0g
| Fat: 7g
Brown rice
200gr
Protein: 15g
| Carbs: 145g
| Fat: 5g
Broccoli
200gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
Olive oil
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Sweet potato
300gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 30g
Avocado
150gr
Protein: 4g
| Carbs: 8g
| Fat: 11g
Unknown ingredients
100gr
Protein: 36g
| Carbs: 50g
| Fat: 0g
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