High Protein Meal
Nutritional Overview
Nutritional values are estimated based on typical high-protein meal components. Sugar content is set to 0 due to missing data. Ingredient amounts and breakdowns are estimated for accuracy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, High Protein Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Protein Meal provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), High Protein Meal is an excellent energy source for active individuals and athletes.
• High in fats (33g), High Protein Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High Protein Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 260 calories (41% of total calories).
• Protein sources: Chicken breast, Brown rice provide essential amino acids for muscle health.
• Energy sources: Brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
Brown rice
100gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Avocado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Mixed vegetables
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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