High Protein Fruit Smoothie
Nutritional Overview
A nutrient-dense smoothie with high protein, moderate fats, and abundant carbs, ideal for energy and recovery.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, High Protein Fruit Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Protein Fruit Smoothie provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), High Protein Fruit Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (31g), High Protein Fruit Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High Protein Fruit Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 310 calories (32% of total calories).
• Protein sources: Leche entera, Yogur proteína, Avena, Crema de cacahuete provide essential amino acids for muscle health.
• Energy sources: Piña, Pera, Leche entera, Avena, Crema de cacahuete, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piña
280gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Pera
90gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Leche entera
500gr
Protein: 17g
| Carbs: 24g
| Fat: 17g
Yogur proteína
125gr
Protein: 12g
| Carbs: 5g
| Fat: 1g
Avena
50gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
Crema de cacahuete
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Miel
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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