High Protein Framboos Kwark
Nutritional Overview
Dit is een Milbona high protein framboos kwarkproduct, rijk aan eiwitten (25g per portie), laag in vet en suiker. Geschatte waarden gebaseerd op vergelijkbare producten; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, High Protein Framboos Kwark provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! High Protein Framboos Kwark provides 25g of protein, supporting muscle growth, repair, and satiety.
• High Protein Framboos Kwark provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, High Protein Framboos Kwark is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! High Protein Framboos Kwark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere kwark contributes 120 calories (67% of total calories).
• Protein sources: Magere kwark, Melkeiwit provide essential amino acids for muscle health.
• Energy sources: Magere kwark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere kwark
200gr
Protein: 20g
| Carbs: 8g
| Fat: 1g
Framboos
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zoetstof
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aroma
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kleurstof
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melkeiwit
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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