High Protein Erdbeer Quark
Nutritional Overview
Dies ist ein 400g Becher Milbona High Protein Erdbeer Quark-Creme. Die Werte sind geschätzt, da nicht alle Zutatenmengen und Nährwerte exakt angegeben sind. Fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Erdbeer Quark contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Erdbeer Quark provides 49g of protein, supporting muscle growth, repair, and satiety.
• High Protein Erdbeer Quark provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, High Protein Erdbeer Quark is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! High Protein Erdbeer Quark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 220 calories (69% of total calories).
• Protein sources: Magerquark, Milchprotein provide essential amino acids for muscle health.
• Energy sources: Magerquark, Erdbeeren, Milchprotein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
300gr
Protein: 40g
| Carbs: 12g
| Fat: 3g
Erdbeeren
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Süßungsmittel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Verdickungsmittel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromen
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milchprotein
28gr
Protein: 8g
| Carbs: 7g
| Fat: 1g
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