High Protein Egg & Milk Mix
Nutritional Overview
This meal combines egg whites, protein powder, and milk to provide a high protein low fat option with moderate carbs from milk sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, High Protein Egg & Milk Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! High Protein Egg & Milk Mix provides 57g of protein, supporting muscle growth, repair, and satiety.
• High Protein Egg & Milk Mix provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, High Protein Egg & Milk Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! High Protein Egg & Milk Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 100 calories (47% of total calories).
• Protein sources: Egg whites, Protein powder, Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg whites
132gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
Protein powder
25gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
Milk
250gr
Protein: 12g
| Carbs: 11g
| Fat: 1g
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