High Protein Dairy Snack
Nutritional Overview
This meal consists of one high-protein cottage cheese and one high-protein natural yogurt. Estimated values based on typical nutritional content for these products. Sugar content is estimated as part of the total carbs. If any values are missing, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Dairy Snack is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! High Protein Dairy Snack provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, High Protein Dairy Snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, High Protein Dairy Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! High Protein Dairy Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 75 calories (100% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
100gr
Protein: 25g
| Carbs: 6g
| Fat: 3g
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