High Protein Coffee Drink
Nutritional Overview
This is a high protein, fat-free coffee drink with no added sugar. The main ingredients are milk protein, coffee extract, water, sweetener, and milk. Some values are estimated based on typical nutritional content and visible label information. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, High Protein Coffee Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! High Protein Coffee Drink provides 25g of protein, supporting muscle growth, repair, and satiety.
• High Protein Coffee Drink provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. High Protein Coffee Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk protein contributes 100 calories (56% of total calories).
• Protein sources: milk protein, milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk protein
40gr
Protein: 20g
| Carbs: 2g
| Fat: 0g
coffee extract
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
water
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweetener
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milk
75gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
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