High Protein Coffee Drink
Nutritional Overview
This is a high protein, low fat, lactose-free coffee drink with 19g protein, 8g carbs, 1g fat, and 0g sugar per serving. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, High Protein Coffee Drink provides moderate energy and can fit well into most balanced meal plans.
• High Protein Coffee Drink offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, High Protein Coffee Drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, High Protein Coffee Drink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! High Protein Coffee Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk protein contributes 76 calories (51% of total calories).
• Protein sources: milk protein, lactose-free milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
milk protein
100gr
Protein: 16g
| Carbs: 4g
| Fat: 0g
coffee
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stabilizer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
flavoring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lactose-free milk
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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