High Protein Cocoa Drink
Nutritional Overview
This is a high protein cocoa-flavored drink (Milsani brand) with 35g protein per 332ml bottle. Estimated values based on typical ingredients: milk, whey protein, cocoa powder, and sweetener. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, High Protein Cocoa Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! High Protein Cocoa Drink provides 35g of protein, supporting muscle growth, repair, and satiety.
• High Protein Cocoa Drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, High Protein Cocoa Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. High Protein Cocoa Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 120 calories (48% of total calories).
• Protein sources: Milk, Whey Protein provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
250gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
Whey Protein
35gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Cocoa Powder
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Sweetener
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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