High Protein Chocolate Mousse
Nutritional Overview
This meal consists of a single serving of high protein chocolate mousse (Milbona brand). Estimated values are based on typical nutritional information for this product. No other visible ingredients are included in the main meal. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, High Protein Chocolate Mousse provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! High Protein Chocolate Mousse provides 20g of protein, supporting muscle growth, repair, and satiety.
• High Protein Chocolate Mousse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, High Protein Chocolate Mousse is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. High Protein Chocolate Mousse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein chocolate mousse contributes 150 calories (100% of total calories).
• Protein sources: High protein chocolate mousse provide essential amino acids for muscle health.
• Energy sources: High protein chocolate mousse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High protein chocolate mousse
200gr
Protein: 20g
| Carbs: 10g
| Fat: 2g
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