High Protein Choco Pudding
Nutritional Overview
Dies ist ein High Protein Schoko Pudding mit ca. 150 kcal, 18g Protein, 15g Kohlenhydraten und 3g Fett. Die Werte sind geschätzt, da die genauen Zutaten und Mengen nicht vollständig sichtbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, High Protein Choco Pudding provides moderate energy and can fit well into most balanced meal plans.
• High Protein Choco Pudding offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High Protein Choco Pudding provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, High Protein Choco Pudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. High Protein Choco Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milchprotein contributes 72 calories (48% of total calories).
• Protein sources: Milchprotein provide essential amino acids for muscle health.
• Energy sources: Stärke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milchprotein
60gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Kakaopulver
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Süßungsmittel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stärke
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Rahm
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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