High Protein Chicken Meal
Nutritional Overview
Meal includes a high protein chicken tikka wrap, BBQ chicken breast slices, a white chocolate protein shake, and chicken tikka bites. Some nutritional values were estimated based on visible packaging. Total calories calculated from visible items. Missing micronutrient data not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, High Protein Chicken Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Protein Chicken Meal provides 82g of protein, supporting muscle growth, repair, and satiety.
• High Protein Chicken Meal provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), High Protein Chicken Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High Protein Chicken Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: The Gym Kitchen Chicken Tikka Wrap contributes 395 calories (51% of total calories).
Detailed Ingredient Breakdown
The Gym Kitchen Chicken Tikka Wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tesco BBQ Roast Chicken Breast Slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
UFIT White Chocolate Protein Shake
Protein: 0g
| Carbs: 0g
| Fat: 0g
The Gym Kitchen Chicken Tikka Bites
Protein: 0g
| Carbs: 0g
| Fat: 0g
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