High Protein Breakfast Shake
Nutritional Overview
A nutrient-rich high-protein shake with oats, skim milk, peanut butter, and protein powder, balanced in carbs and fats for sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, High Protein Breakfast Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Protein Breakfast Shake provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), High Protein Breakfast Shake is an excellent energy source for active individuals and athletes.
• High Protein Breakfast Shake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! High Protein Breakfast Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena cruda contributes 350 calories (67% of total calories).
• Protein sources: Proteína en polvo, Leche descremada, Avena cruda provide essential amino acids for muscle health.
• Energy sources: Leche descremada, Avena cruda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo
60gr
Protein: 46g
| Carbs: 4g
| Fat: 2g
Leche descremada
250gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Avena cruda
92gr
Protein: 23g
| Carbs: 40g
| Fat: 7g
Mantequilla de maní
7gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!