High Protein Breakfast Mix
Nutritional Overview
Meal rich in protein and carbohydrates with moderate fats, balanced for breakfast energy and muscle support.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, High Protein Breakfast Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Protein Breakfast Mix provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), High Protein Breakfast Mix is an excellent energy source for active individuals and athletes.
• High in fats (36g), High Protein Breakfast Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High Protein Breakfast Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 280 calories (30% of total calories).
• Protein sources: Huevos revueltos, Tortillas integrales, Yogurt natural endulzado, Avena tradicional, Granola protein mix provide essential amino acids for muscle health.
• Energy sources: Tortillas integrales, Alfajor de chocolate pequeño, Yogurt natural endulzado, Avena tradicional, Granola protein mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Tortillas integrales
100gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Alfajor de chocolate pequeño
40gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Yogurt natural endulzado
150gr
Protein: 12g
| Carbs: 15g
| Fat: 2g
Avena tradicional
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
Granola protein mix
50gr
Protein: 9g
| Carbs: 22g
| Fat: 6g
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