High Protein Breakfast Mix
Nutritional Overview
A high protein breakfast featuring Sky Eiweiß protein powder, fried eggs, turkey breast, toast with hummus, and fresh fruits providing balanced macros with emphasis on protein and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, High Protein Breakfast Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Protein Breakfast Mix provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), High Protein Breakfast Mix is an excellent energy source for active individuals and athletes.
• High Protein Breakfast Mix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! High Protein Breakfast Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sky 500g Eiweiß White Chocolate contributes 400 calories (62% of total calories).
• Protein sources: Sky 500g Eiweiß White Chocolate, 3 fried eggs, 2 Toast with hummus, 5 slices turkey breast provide essential amino acids for muscle health.
• Energy sources: Sky 500g Eiweiß White Chocolate, 2 Toast with hummus, Half nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sky 500g Eiweiß White Chocolate
125gr
Protein: 100g
| Carbs: 7g
| Fat: 2g
3 fried eggs
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
2 Toast with hummus
70gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
5 slices turkey breast
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
5 small cherry tomatoes
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Half nectarine
75gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Handful raspberries
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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