High Protein Berry Granola Bowl
Nutritional Overview
A berry granola bowl made with high protein granola, blueberries, raspberries, peanut butter, chia seeds, and pumpkin seeds, with increased protein compared to the original version.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Berry Granola Bowl contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• High Protein Berry Granola Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), High Protein Berry Granola Bowl is an excellent energy source for active individuals and athletes.
• High in fats (23g), High Protein Berry Granola Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! High Protein Berry Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: high protein granola contributes 250 calories (55% of total calories).
• Protein sources: high protein granola, peanut butter provide essential amino acids for muscle health.
• Energy sources: high protein granola, blueberries, raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
high protein granola
55gr
Protein: 11g
| Carbs: 22g
| Fat: 9g
blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
raspberries
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
peanut butter
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
chia seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
pumpkin seeds
4gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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