High Protein Banana Shake
Nutritional Overview
Batido energético alto en proteínas con leche entera, plátano, natillas proteicas y avena, ideal para recuperación y energía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 874 calories, High Protein Banana Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Protein Banana Shake provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), High Protein Banana Shake is an excellent energy source for active individuals and athletes.
• High in fats (19g), High Protein Banana Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High Protein Banana Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 310 calories (35% of total calories).
• Protein sources: Leche entera, Plátano, Natillas proteicas, Avena provide essential amino acids for muscle health.
• Energy sources: Leche entera, Plátano, Natillas proteicas, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
500gr
Protein: 16g
| Carbs: 24g
| Fat: 16g
Plátano
273gr
Protein: 3g
| Carbs: 63g
| Fat: 1g
Natillas proteicas
184gr
Protein: 24g
| Carbs: 12g
| Fat: 0g
Avena
35gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
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