High Protein Balanced Snack
Nutritional Overview
A nutrient-dense snack combining high protein, moderate carbs, healthy fats, and natural sugars mainly from banana and fruits, supporting energy and muscle maintenance.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Balanced Snack contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Balanced Snack provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), High Protein Balanced Snack is an excellent energy source for active individuals and athletes.
• High in fats (20g), High Protein Balanced Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! High Protein Balanced Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat bio 85% fondu contributes 140 calories (28% of total calories).
• Protein sources: Chocolat bio 85% fondu, Skyr, Whey protéine vanille InShape, Oléagineux, Flocon d’avoine provide essential amino acids for muscle health.
• Energy sources: Chocolat bio 85% fondu, Skyr, Banane, Fruits rouges, Flocon d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat bio 85% fondu
25gr
Protein: 3g
| Carbs: 6g
| Fat: 11g
Skyr
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Whey protéine vanille InShape
20gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
Banane
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Fruits rouges
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Oléagineux
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Lait amande vanille bio
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Flocon d’avoine
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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