High Protein Balanced Snack
Nutritional Overview
A balanced snack rich in protein and moderate carbs, providing healthy fats from avocado and tuna, with natural sugars from kiwi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Balanced Snack contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Balanced Snack provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), High Protein Balanced Snack is an excellent energy source for active individuals and athletes.
• High in fats (15g), High Protein Balanced Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! High Protein Balanced Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 125 calories (29% of total calories).
• Protein sources: leche de proteína, pan integral, atún claro natural provide essential amino acids for muscle health.
• Energy sources: cereales de espelta, kiwi, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche de proteína
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
cereales de espelta
14gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
kiwi
84gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pan integral
53gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
aguacate
38gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
atún claro natural
51gr
Protein: 19g
| Carbs: 0g
| Fat: 6g
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