High Protein Balanced Meal
Nutritional Overview
A nutrient-dense meal rich in protein, moderate in carbohydrates and healthy fats, suitable for muscle building and balanced energy supply.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1393 calories, High Protein Balanced Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Protein Balanced Meal provides 172g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (153g), High Protein Balanced Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), High Protein Balanced Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! High Protein Balanced Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 660 calories (47% of total calories).
• Protein sources: Slim Milk, Whey Protein Scoop, Sweet Potato, Chicken Breast, Cucumber, Spinach, Whole Eggs provide essential amino acids for muscle health.
• Energy sources: Slim Milk, Fruit Mix, Sweet Potato, Cucumber, Spinach, Watermelon or Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Slim Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Whey Protein Scoop
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Fruit Mix
200gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Sweet Potato
400gr
Protein: 6g
| Carbs: 81g
| Fat: 1g
Chicken Breast
400gr
Protein: 88g
| Carbs: 0g
| Fat: 14g
Cucumber
400gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Spinach
200gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
Watermelon or Apple
200gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Whole Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 13g
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