High-Energy Breakfast Bowl
Nutritional Overview
A nutrient-dense breakfast with balanced macros, rich in carbs and healthy fats, ideal for energy and muscle support.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1289 calories, High-Energy Breakfast Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High-Energy Breakfast Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (215g), High-Energy Breakfast Bowl is an excellent energy source for active individuals and athletes.
• High in fats (35g), High-Energy Breakfast Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High-Energy Breakfast Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 364 calories (28% of total calories).
• Protein sources: crema de arroz, avena, leche entera, crema de cacahuete, plátano provide essential amino acids for muscle health.
• Energy sources: crema de arroz, avena, leche entera, crema de cacahuete, miel, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de arroz
50gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
avena
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
leche entera
340gr
Protein: 11g
| Carbs: 16g
| Fat: 13g
crema de cacahuete
35gr
Protein: 9g
| Carbs: 7g
| Fat: 18g
miel
35gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
plátano
280gr
Protein: 5g
| Carbs: 86g
| Fat: 0g
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