High-carb snack
Nutritional Overview
Nutritional values based on a 40g serving. This high-carb snack provides quick energy with moderate sugar and low fat content. Ingredients and values are partly estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, High-carb snack provides moderate energy and can fit well into most balanced meal plans.
• High-carb snack provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, High-carb snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing High-carb snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 120 calories (84% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
32gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sugar
Protein: 0g
| Carbs: 1g
| Fat: 0g
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