High Calorie Weight Gainer
Nutritional Overview
A calorie-dense weight gainer shake providing 1000 kcal with high protein and carbs, moderate fats and sugars, ideal for muscle growth and energy replenishment.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, High Calorie Weight Gainer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Calorie Weight Gainer provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), High Calorie Weight Gainer is an excellent energy source for active individuals and athletes.
• High in fats (25g), High Calorie Weight Gainer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. High Calorie Weight Gainer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 400 calories (40% of total calories).
• Protein sources: Whey Protein Powder, Oats, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Whey Protein Powder, Oats, Peanut Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
100gr
Protein: 80g
| Carbs: 8g
| Fat: 5g
Oats
100gr
Protein: 13g
| Carbs: 60g
| Fat: 7g
Peanut Butter
60gr
Protein: 15g
| Carbs: 12g
| Fat: 13g
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