High-Calorie Weight Gainer
Nutritional Overview
A calorie-dense weight gainer shake rich in protein, carbs, and healthy fats designed to support muscle growth and recovery.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, High-Calorie Weight Gainer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High-Calorie Weight Gainer provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), High-Calorie Weight Gainer is an excellent energy source for active individuals and athletes.
• High in fats (40g), High-Calorie Weight Gainer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High-Calorie Weight Gainer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 400 calories (33% of total calories).
• Protein sources: Oats, Peanut Butter, Milk (whole) provide essential amino acids for muscle health.
• Energy sources: Oats, Peanut Butter, Milk (whole), Banana, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
80gr
Protein: 10g
| Carbs: 54g
| Fat: 5g
Peanut Butter
100gr
Protein: 25g
| Carbs: 20g
| Fat: 33g
Milk (whole)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 9g
Banana
120gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Honey
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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