High-Calorie Weight Gainer
Nutritional Overview
A calorie-dense weight gainer shake with balanced protein, carbs, and fats to support muscle growth and energy needs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, High-Calorie Weight Gainer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High-Calorie Weight Gainer provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), High-Calorie Weight Gainer is an excellent energy source for active individuals and athletes.
• High in fats (20g), High-Calorie Weight Gainer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. High-Calorie Weight Gainer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 300 calories (43% of total calories).
• Protein sources: Oats, Peanut Butter, Whole Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Peanut Butter, Whole Milk, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
100gr
Protein: 12g
| Carbs: 54g
| Fat: 6g
Peanut Butter
50gr
Protein: 13g
| Carbs: 8g
| Fat: 16g
Whole Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Banana
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!