High-Calorie Protein Shake
Nutritional Overview
A rich 1000 calorie shake packed with protein from whey and peanut butter, high in carbs and natural sugars from banana and honey, ideal for energy and muscle recovery.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, High-Calorie Protein Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High-Calorie Protein Shake provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), High-Calorie Protein Shake is an excellent energy source for active individuals and athletes.
• High in fats (25g), High-Calorie Protein Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High-Calorie Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 300 calories (30% of total calories).
• Protein sources: Whey Protein Powder, Peanut Butter, Whole Milk provide essential amino acids for muscle health.
• Energy sources: Banana, Peanut Butter, Whole Milk, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
50gr
Protein: 40g
| Carbs: 4g
| Fat: 2g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Peanut Butter
75gr
Protein: 18g
| Carbs: 10g
| Fat: 25g
Whole Milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Honey
60gr
Protein: 0g
| Carbs: 71g
| Fat: 0g
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