High Calorie Balanced Meal
Nutritional Overview
A nutrient-dense meal rich in protein, complex carbs, healthy fats, and moderate sugar, providing a balanced intake for energy and muscle support.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2573 calories, High Calorie Balanced Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Calorie Balanced Meal provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (300g), High Calorie Balanced Meal is an excellent energy source for active individuals and athletes.
• High in fats (95g), High Calorie Balanced Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. High Calorie Balanced Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked White Rice contributes 700 calories (27% of total calories).
• Protein sources: Grilled Chicken Breast, Cooked White Rice, Steamed Broccoli, Almonds, Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Cooked White Rice, Steamed Broccoli, Almonds, Greek Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
200gr
Protein: 60g
| Carbs: 0g
| Fat: 8g
Cooked White Rice
250gr
Protein: 15g
| Carbs: 160g
| Fat: 2g
Steamed Broccoli
150gr
Protein: 12g
| Carbs: 18g
| Fat: 1g
Olive Oil
50gr
Protein: 0g
| Carbs: 0g
| Fat: 50g
Almonds
60gr
Protein: 18g
| Carbs: 10g
| Fat: 34g
Greek Yogurt
200gr
Protein: 15g
| Carbs: 12g
| Fat: 0g
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