High-Calorie Balanced Meal
Nutritional Overview
A high-calorie, balanced meal providing 4000 kcal with ample protein, carbohydrates, and healthy fats from diverse whole food ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 4000 calories, High-Calorie Balanced Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High-Calorie Balanced Meal provides 200g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (450g), High-Calorie Balanced Meal is an excellent energy source for active individuals and athletes.
• High in fats (150g), High-Calorie Balanced Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High-Calorie Balanced Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown Rice contributes 720 calories (18% of total calories).
• Protein sources: Chicken Breast, Brown Rice, Avocado, Broccoli, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Brown Rice, Avocado, Broccoli, Banana, Peanut Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
300gr
Protein: 66g
| Carbs: 0g
| Fat: 14g
Brown Rice
200gr
Protein: 15g
| Carbs: 150g
| Fat: 4g
Avocado
200gr
Protein: 4g
| Carbs: 24g
| Fat: 44g
Broccoli
150gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Olive Oil
50gr
Protein: 0g
| Carbs: 0g
| Fat: 54g
Banana
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Peanut Butter
100gr
Protein: 25g
| Carbs: 20g
| Fat: 40g
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