Hickory Nuts & Nectarines
Nutritional Overview
A healthy snack combining protein- and fat-rich hickory roasted mixed nuts with naturally sweet and carbohydrate-rich fresh nectarines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Hickory Nuts & Nectarines provides moderate energy and can fit well into most balanced meal plans.
• Hickory Nuts & Nectarines contains 6g of protein, providing a modest contribution to your daily protein intake.
• Hickory Nuts & Nectarines provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Hickory Nuts & Nectarines contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hickory Nuts & Nectarines is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hickory roasted mixed nuts contributes 130 calories (64% of total calories).
• Protein sources: Hickory roasted mixed nuts provide essential amino acids for muscle health.
• Energy sources: Fresh nectarines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hickory roasted mixed nuts
20gr
Protein: 4g
| Carbs: 5g
| Fat: 11g
Fresh nectarines
300gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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