Сhicken ikibir
Nutritional Overview
High-protein grilled chicken wrap with veggies, moderate carbs, fats, and some added sugars from ketchup.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Сhicken ikibir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сhicken ikibir provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Сhicken ikibir is an excellent energy source for active individuals and athletes.
• High in fats (17g), Сhicken ikibir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сhicken ikibir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled skinless chicken breast contributes 165 calories (29% of total calories).
• Protein sources: grilled skinless chicken breast, lavash, greek yogurt 2% provide essential amino acids for muscle health.
• Energy sources: lavash, grilled bell peppers, grilled tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled skinless chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lavash
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
grilled bell peppers
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
grilled tomato
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayo
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
shredded carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
shredded cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato slices
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
greek yogurt 2%
50gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
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