Hühnernudelsuppe
Nutritional Overview
Diese Hühnernudelsuppe liefert viel Eiweiß, ist fettarm, ballaststoffreich und ideal als ausgewogene, leichte Ernährung mit zwei Portionen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Hühnernudelsuppe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hühnernudelsuppe provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Hühnernudelsuppe is an excellent energy source for active individuals and athletes.
• Hühnernudelsuppe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hühnernudelsuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudelschalen contributes 240 calories (38% of total calories).
• Protein sources: Hähnchenbrustfilet, Nudelschalen provide essential amino acids for muscle health.
• Energy sources: Karotte, Zwiebel, Erbsen, Nudelschalen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
160gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Karotte
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Zwiebel
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Erbsen
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Nudelschalen
80gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Staudensellerie
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Hühnerbrühe
600gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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