Hühnerkeulen mit Mini Rösti
Nutritional Overview
10 small chicken drumsticks cooked in airfryer with 8 mini rösti, high in protein, moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Hühnerkeulen mit Mini Rösti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hühnerkeulen mit Mini Rösti provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hühnerkeulen mit Mini Rösti is an excellent energy source for active individuals and athletes.
• High in fats (50g), Hühnerkeulen mit Mini Rösti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hühnerkeulen mit Mini Rösti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hühnerkeulen contributes 600 calories (65% of total calories).
• Protein sources: Hühnerkeulen, Mini Rösti provide essential amino acids for muscle health.
• Energy sources: Mini Rösti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hühnerkeulen
500gr
Protein: 65g
| Carbs: 0g
| Fat: 38g
Mini Rösti
160gr
Protein: 5g
| Carbs: 45g
| Fat: 12g
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