Hühnerkeule mit Rosenkohl
Nutritional Overview
Gebratene Hühnerkeule mit Rosenkohl, Kartoffel und etwas Speck. Die Nährwerte wurden geschätzt und an die Hühnerkeule angepasst.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hühnerkeule mit Rosenkohl contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hühnerkeule mit Rosenkohl provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Hühnerkeule mit Rosenkohl is an excellent energy source for active individuals and athletes.
• High in fats (23g), Hühnerkeule mit Rosenkohl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hühnerkeule mit Rosenkohl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hühnerkeule contributes 285 calories (57% of total calories).
• Protein sources: Hühnerkeule, Rosenkohl, Speck provide essential amino acids for muscle health.
• Energy sources: Rosenkohl, Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hühnerkeule
180gr
Protein: 29g
| Carbs: 0g
| Fat: 17g
Rosenkohl
180gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Kartoffel
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Speck
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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