Hühnerkeule mit Reis & Gemüse
Nutritional Overview
A balanced meal consisting of roasted chicken drumstick, steamed rice, and mixed vegetables providing a good source of protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Hühnerkeule mit Reis & Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hühnerkeule mit Reis & Gemüse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Hühnerkeule mit Reis & Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hühnerkeule mit Reis & Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hühnerkeule mit Reis & Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hühnerkeule contributes 250 calories (38% of total calories).
• Protein sources: Hühnerkeule, Reis, Gemüse provide essential amino acids for muscle health.
• Energy sources: Reis, Gemüse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hühnerkeule
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Reis
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Gemüse
200gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
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