Hühnergeschnetzeltes mit Reis
Nutritional Overview
A balanced meal with lean chicken providing high protein, moderate carbs from rice and vegetables, low fat, and natural sugars from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Hühnergeschnetzeltes mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hühnergeschnetzeltes mit Reis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Hühnergeschnetzeltes mit Reis is an excellent energy source for active individuals and athletes.
• Hühnergeschnetzeltes mit Reis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hühnergeschnetzeltes mit Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hühnergeschnetzeltes contributes 220 calories (40% of total calories).
• Protein sources: Hühnergeschnetzeltes, Reis, Erbsen provide essential amino acids for muscle health.
• Energy sources: Reis, Babykarotten, Mais, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hühnergeschnetzeltes
150gr
Protein: 35g
| Carbs: 2g
| Fat: 5g
Reis
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Babykarotten
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Mais
70gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Erbsen
70gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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