Hühnerfrikassee mit Reis
Nutritional Overview
Hühnerfrikassee mit Reis ist eine proteinreiche Mahlzeit mit moderatem Kohlenhydratanteil und mittlerem Fettgehalt, liefert wichtige Nährstoffe aus Hühnchen, Reis und Gemüse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Hühnerfrikassee mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hühnerfrikassee mit Reis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Hühnerfrikassee mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hühnerfrikassee mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hühnerfrikassee mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis gekocht contributes 180 calories (33% of total calories).
• Protein sources: Hähnchenbrust, Reis gekocht, Erbsen provide essential amino acids for muscle health.
• Energy sources: Reis gekocht, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Reis gekocht
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Erbsen
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Karotten
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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