Hähnchensteak mit Air Fryer Kartoffeln, Ei und Magerjoghurt-Dip
Nutritional Overview
Gegrillte Hähnchensteaks mit knusprigen Air Fryer Kartoffeln, zwei Eiern und einem leichten Magerjoghurt-Dip – proteinreich und ausgewogen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hähnchensteak mit Air Fryer Kartoffeln, Ei und Magerjoghurt-Dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchensteak mit Air Fryer Kartoffeln, Ei und Magerjoghurt-Dip provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hähnchensteak mit Air Fryer Kartoffeln, Ei und Magerjoghurt-Dip is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hähnchensteak mit Air Fryer Kartoffeln, Ei und Magerjoghurt-Dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchensteak mit Air Fryer Kartoffeln, Ei und Magerjoghurt-Dip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchensteak (3 Stück, ~350 g, gegrillt) contributes 500 calories (53% of total calories).
Detailed Ingredient Breakdown
Hähnchensteak (3 Stück, ~350 g, gegrillt)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Air Fryer Kartoffeln (250 g) + 2 Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Magerjoghurt-Dip (150 g, 1,5 % Fett)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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