Hähnchenspieße mit Reis
Nutritional Overview
Gegrillte Hähnchenspieße mit Basmatireis, etwas Safranreis, gegrillter Tomate, Zwiebel, Zitronenspalten und dunkler Sauce. Nährwerte sind geschätzt anhand der sichtbaren Portion. Fehlende oder nicht klar erkennbare Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Hähnchenspieße mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenspieße mit Reis provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Hähnchenspieße mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (47g), Hähnchenspieße mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchenspieße mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenfleisch contributes 520 calories (46% of total calories).
• Protein sources: Hähnchenfleisch, Basmatireis provide essential amino acids for muscle health.
• Energy sources: Basmatireis, Safranreis, Gegrillte Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenfleisch
280gr
Protein: 70g
| Carbs: 4g
| Fat: 24g
Basmatireis
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Safranreis
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Gegrillte Tomate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gegrillte Zwiebel
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zitronenspalten
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dipsauce dunkel
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Öl und Marinade
15gr
Protein: 2g
| Carbs: 0g
| Fat: 21g
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