Hähnchenschenkel mit Ofenkartoffeln und gemischtem Salat
Nutritional Overview
Gericht mit 200g Hähnchenschenkel, 180g Ofenkartoffeln und 170g gemischtem Salat, enthält 620 kcal, 50g Eiweiß, 38g Kohlenhydrate und 35g Fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Hähnchenschenkel mit Ofenkartoffeln und gemischtem Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenschenkel mit Ofenkartoffeln und gemischtem Salat provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hähnchenschenkel mit Ofenkartoffeln und gemischtem Salat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Hähnchenschenkel mit Ofenkartoffeln und gemischtem Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchenschenkel mit Ofenkartoffeln und gemischtem Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gerösteter Hähnchenschenkel (200g) contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
Gerösteter Hähnchenschenkel (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ofenkartoffeln (180g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat (Eisbergsalat, Mais, Karotte, Rotkohl, Gurke) (170g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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