Hähnchenschenkel mit Gemüse
Nutritional Overview
Ein Teller mit gebackenem Hähnchenschenkel, gekochten Kartoffeln, Erbsen in Tomatensauce und Essiggurken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hähnchenschenkel mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenschenkel mit Gemüse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Hähnchenschenkel mit Gemüse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Hähnchenschenkel mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchenschenkel mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenschenkel contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Hähnchenschenkel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Essiggurken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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