Hähnchenschenkel mit Avocado-Creme und gebratenem Gemüse
Nutritional Overview
Proteinreiche Mahlzeit mit Hähnchenschenkeln ohne Haut, cremiger Avocado-Creme, gebratenem Gemüse und gesunden Fetten aus Olivenöl.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Hähnchenschenkel mit Avocado-Creme und gebratenem Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenschenkel mit Avocado-Creme und gebratenem Gemüse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Hähnchenschenkel mit Avocado-Creme und gebratenem Gemüse provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Hähnchenschenkel mit Avocado-Creme und gebratenem Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchenschenkel mit Avocado-Creme und gebratenem Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenschenkel ohne Haut (gegart) contributes 330 calories (58% of total calories).
• Protein sources: Hähnchenschenkel ohne Haut (gegart) provide essential amino acids for muscle health.
• Energy sources: Gebratenes Gemüse (Brokkoli, Zwiebel, Champignons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenschenkel ohne Haut (gegart)
250gr
Protein: 42g
| Carbs: 0g
| Fat: 20g
Avocado
80gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Gebratenes Gemüse (Brokkoli, Zwiebel, Champignons)
120gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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