Hähnchensalat mit Croutons
Nutritional Overview
Ein Salat mit gegrilltem Hähnchen, Croutons, Eisbergsalat, roter Zwiebel und cremigem Dressing. Die Nährwerte basieren auf sichtbaren Zutaten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Hähnchensalat mit Croutons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchensalat mit Croutons provides 52g of protein, supporting muscle growth, repair, and satiety.
• Hähnchensalat mit Croutons provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Hähnchensalat mit Croutons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hähnchensalat mit Croutons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilltes Hähnchen contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
gegrilltes Hähnchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eisbergsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
rote Zwiebel
Protein: 0g
| Carbs: 0g
| Fat: 0g
cremiges Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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