Hähnchensalat mit Brötchen
Nutritional Overview
Gemischter Hähnchensalat mit Kichererbsen, Eisbergsalat, Tomaten, Karotten, Gurke, roter Zwiebel, Blattspinat, wenigen Croutons, etwas Dressing und einem kleinen Brötchen. Werte sind geschätzt anhand der sichtbaren Zutaten; fehlende oder nicht klar erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchensalat mit Brötchen contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchensalat mit Brötchen provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Hähnchensalat mit Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (17g), Hähnchensalat mit Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchensalat mit Brötchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 198 calories (40% of total calories).
• Protein sources: Hähnchenbrust, Kichererbsen, Brötchen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Croutons, Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Kichererbsen
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Eisbergsalat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Zwiebel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blattspinat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Croutons
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Brötchen
35gr
Protein: 3g
| Carbs: 7g
| Fat: 8g
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