Hähnchensalat mit Brot
Nutritional Overview
Gemischter Hähnchensalat mit Gurke, Kirschtomaten, Paprika, Zwiebel, Zitronenspalte, leichtem Öl-Dressing und Fladenbrot. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht klar erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Hähnchensalat mit Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchensalat mit Brot provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Hähnchensalat mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hähnchensalat mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchensalat mit Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 198 calories (36% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Blattsalat
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kirschtomaten
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gelbe Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zitronenspalte
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Öl-Dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Fladenbrot
70gr
Protein: 1g
| Carbs: 24g
| Fat: 8g
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