Hähnchensalat mit Brot
Nutritional Overview
Geschätzter Hähnchensalat mit Fladenbrot, Cherrytomaten, Gurke, Paprika, Gewürzgurken, Blattsalat, etwas Öl-Dressing und Zitronenspalte. Nährwerte sind aus dem Bild geschätzt; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Hähnchensalat mit Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchensalat mit Brot provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Hähnchensalat mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (31g), Hähnchensalat mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchensalat mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 300 calories (43% of total calories).
• Protein sources: Hähnchenbrust, Fladenbrot provide essential amino acids for muscle health.
• Energy sources: Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
Fladenbrot
120gr
Protein: 9g
| Carbs: 48g
| Fat: 6g
Blattsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gewürzgurken
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl-Dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Zitrone
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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